LONDON

15 Women’s Only Gyms in London (2026)

by Taryn
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Have you ever wanted to start lifting weights or working out, but stopped yourself from fear of being judged or looked at?

The gym can help us to reach our health and fitness goals, and make us feel amazing (hello endorphins!), however, many of us can feel uneasy about exercising in front of others.

I know exactly how that feels; as a gym newbie, I found just walking in and getting started quite intimidating at first, and felt like everyone would be able to sense that I was a rookie! There are also certain areas of the gym that can be traditionally dominated by men, such as strength training (a stereotype, but it’s true!).

Nowadays, there are lots of women’s only gyms popping up across the capital and beyond, that could be perfect for anyone on starting out on a fitness journey, offering equal access to all equipment and spaces, ideal for those that prefer a female-centric exercise environment.

Remember to always double check with each establishment as details can change at short notice.

Here are some of the best women’s only gyms in London and the UK…

women's only gyms in london
image credit: Canva

I’ve also compiled a gift guide for gym fanatics so if you’re looking for present ideas for the fitness lovers in your life, you might want to take a peek.

Women’s Only Gyms in London and the UK (2026)

Class Pass – Free one Month Trial

With Class Pass you’ll get credits to book yoga sessions, pilates, cycling or gym time at popular locations. Sign up to a try a whole month with Class Pass for free and use your credits to try whichever fitness classes you fancy! Class Pass have specific women’s only classes available which you can find via their search function.

I spotted a bounce class that looked pretty fun, as well as Taylor Swift and Hannah Montana themed spin classes. Sign me up!

Claim your one month free trial here. This offer is available for a limited time so you better be quick! And if you’re thinking of signing up anyway, then this link will help you grab your first month free.

As well as fitness classes, Class Pass members can use credits towards wellness treatments, like massages and meditation, and beauty treatments, such as blow drys, manicures and lashes.

ClassPass offers fitness classes and appointments in over 2500 locations globally.

Sweaty Betty, London

At women’s activewear brand Sweaty Betty stores, you can pick out some cute new work out clothes, and also join free classes, including yoga, pilates, and run clubs.

For more information and to book, check out the Sweaty Betty website here.

There are various locations across the capital, including Carnaby Street, Kings Cross, Wimbledon.

Fitness4Less

Fitness4Less provide Ladies Only areas within their gyms, usually accessed via the women’s changing rooms. These areas are well equipped with a selection of equipment, including cross trainers, treadmills, rowers, stationary bikes and resistance kit like leg presses, as well as weight training equipment, Swiss balls and a stretch area.

For more information on Fitness4Less, click here.

Locations include Southwark, Canning Town and Cambridge Heath, London.

Lift Studio LDN, Clapham and Greenwich

Lift Studio LDN was created as a safe, supportive space for women to build strength, confidence, and lifting skills, which was launched by founders Mimi and Danni to reject diet culture and celebrate everyone’s individual achievements.

They specialise in small-group personal training sessions with a maximum of six participants – sign up to the wait list here.

Lift Studio LDN is based in Greenwich and Clapham.

The Bridge, Southwark

This women’s only gym has a range of work out classes including HIIT, boxing and strength training, as well as range of cardio machines. 

They also offer delicious post work out juices from their cafe!

The Bridge is a charity that supports the health and well-being of women, and the gym is run by a team of all female instructors.

For more information on The Bridge, click here.

Location: 73-81 Southwark Bridge Rd, London SE1 0NQ

Strong Her, Bethnal Green

Strong Her run a six week introduction to strength training programme called ‘Six Weeks to StrongHer’, where you’ll get access to unlimited sessions, nutrition support, a dedicated gym space and more.

There are also a range of classes available such as HIIT, run clubs, hyrox and more.

For more information about Strong Her, click here.

Location: 19a Cudworth St, Bethnal Green, London E1 5QU

Fitology Hub, Brockley and Peckham

Fitology Hub started as with one client on Hilly Fields, and has grown over the years, and it’s a friendly place where women can build strength, confidence, and resilience.

Fitology is based in Brockley and Peckham.

Ladies Who Crunch

Ladies Who Crunch is an online fitness membership, where members can access structured training programmes & a female-only community. 

Aimed at busy women, members can complete live workouts, or watch on demand, with a catalogue of over 400 unique pre-recorded workouts.

As well as virtual workouts, there are community workouts, events, socials and walking clubs across London.

Kiss Gyms, Acton

Kiss Gym has a separate women’s only gym upstairs, as well as a larger mixed gender main gym downstairs. The gym is also open 24 hours!

Location: 195 The Vale, London W3 7QS

Set LDN, Shoreditch

Head to Set LDN for female only strength training sessions. Each class has a maximum of 10 ladies, with two personal trainers per session, so there will be plenty of help and support available.

Location: F4, Northgate House, 2-8 Scrutton St, London EC2A 4RT

Curves, Hampton and Teddington

Curves run 30 minute circuit training programmes, designed to be efficient for those with busy lives, and burn up to 500 calories per session. They offer one on one coaching sessions so you’ll never feel lost, and their equipment is designed for women.

For more details on Curves, click here.

Location: 77-81 Station Rd, Hampton TW12 2BJ

More Women’s Only Gyms and Exercise Communities in London

For even more ladies only gyms in London, check these out:

  • Ladies Gym, Edgware – Glengall Rd, Edgware HA8 8TE
  • Lifting Ladies, Islington – Unit 13, The Ivories, At Dr Stretch, 6 Northampton St, London N1 2HY
  • Zahra Gym, Westminster – 611 Harrow Rd, London W10 4RA
  • Empower Fit, Brixton – Myatt’s Field Centre, 24 Crawshay Rd, London SW9 6FZ

Gyms with Ladies Only Areas

There are several gyms with Ladies only spaces available which might also work for you:

  • Pure Gym – Check the individual gym’s page for which gyms have women’s only areas

How to Claim Free Gym Day Passes

If you’re a gym newbie, you might want to sign up to a free trial or two to get a feel for a gym before signing up. It can be a great way to try out the facilities and experience the vibe before parting with any cash, to make sure it’s the right one for you! I’ve got a whole list of the gyms offering free day passes currently which you can browse.

It’s also a great way to try something new if you’re on a budget!

Cheapest Gym Memberships in London

If you’ve exhausted the free passes (keep checking back as new ones pop up all the time!) then I’ve also compiled a list of the most budget friendly gyms in London.

Remember to frequently compare deals; you can always switch if you find an offer that’s cheaper. We have to be savvy in this economy!

Bargains and Freebies to check out this month

Psst! If you’re looking for more bargains this January, you might find these posts handy:

15 Women’s Only Gyms in London and the UK (2026)

If you’ve always wanted to try the gym but have felt a little intimated, or you just have a preference to workout in a female focused setting, I hope this list helps you to find somewhere new! If I’ve missed your women’s only gym in London or the South East, pop me an email and I can add it to the list.

Check out these free money offers for the best freebies and deals around, and follow me over on Instagram & Twitter for daily money saving tips and tricks! 

You can also sign up to my freebie club newsletter for the latest free stuff, deals and hacks… see you there!