17 Free Gym Day Passes or Trials in London and the UK (2026)
Taking better care of our physical and mental health via keeping fit, is one of the top resolutions many of us make when a new year rolls around. Many of us will be digging out our active wear, and researching local gyms for the best deals.
Before you sign up to any expensive gym memberships… stop! Did you know that many gyms offer free day passes?
Signing up for free gym day passes can be a fun way to change up your routine, add some variety and try out the high tech facilities on offer. They can also be a great way to try before you buy, to make sure you are signing up to the right gym for you.
Plus, we all love a freebie!
Here are the gyms offering free gym day passes and trials in London and across the UK, and how to claim yours…
Psst! If you’re looking for more bargains, you might find these posts handy:
- If you’re planning to read more this year, here’s every audiobook free trial so you can read for free
- Fancy free theatre and gig tickets? Sign up to be a seat filler for free tickets
- See how much time and money you can save switching bills using this free bills switching service
- If cooking on a budget is what you’re after, you can get a week of super cheap meals using this fab offer
I’ve also compiled a gift guide for gym fanatics so if you’re looking for present ideas for the fitness lovers in your life, you might want to take a peek.
Free Gym Day Passes and Trials in London and the UK (2026)
Class Pass – Free one Month Trial
With Class Pass you’ll get credits to book yoga sessions, pilates, cycling or gym time at popular locations. Sign up to a try a whole month with Class Pass for free and use your credits to try whichever fitness classes you fancy!
I spotted a bounce class that looked pretty fun, as well as Taylor Swift and Hannah Montana themed spin classes. Sign me up!
Claim your one month free trial here. This offer is available for a limited time so you better be quick! And if you’re thinking of signing up anyway, then this link will help you grab your first month free.
As well as fitness classes, Class Pass members can use credits towards wellness treatments, like massages and meditation, and beauty treatments, such as blow drys, manicures and lashes.
ClassPass offers fitness classes and appointments in over 2500 locations globally.
Village Gym – Day Pass
Enjoy a day making the most of the facilities at Village Gym, including their high tech gym equipment, or take a dip in their heated pools!
Complete the form on their website and a member of the team will be in touch to arrange your free day pass.
Everyone Active – Day Pass
Try the gym, pool and fitness classes at Everyone Active Leisure centres for free, as part of their ‘have a day on us’ offer.
Redeem your day pass on their website here.
You can also grab a concession gym membership at Everyone Active if you are an NHS worker; make sure you check the latest NHS discounts and freebies to see if you can bag any more bargains.
Move GB – £1 membership per week
So this pass is not strictly free, but at £1 a week it’s an absolute steal!
Sign up to the ‘Discovery’ membership which costs just £1 per week, and choose from activities that accept discovery passes, including yoga, gym, climbing and more.
Find out more information about the pass here.
Fusion Lifestyle – Free gym or swim pass
Grab a complimentary gym or swim pass at Fusion Lifestyle by signing up to the online form on their website.
Total Fitness – Day Pass
Enjoy a day pass at one of the Total Fitness clubs, and make the most of the gym facilities, pools, sauna, classes and steam room.
Claim your free pass here.
Jetts – Day Pass
Enjoy a 1 Day free trial at your nearest Jetts gym. Complete the form on the Jetts website and a member of your local club will be in touch.
Anytime Fitness – Day Pass
Select your local gym with Anytime Fitness and fill out their ‘Try for free’ form to claim your free day pass.
The trial passes seem to vary in length depending on location, from one to 7 free days, so it’s a good idea to confirm the length of the trial with your gym.
Claim your Anytime Fitness free pass here.
F45 Fitness – Free Workout
Get a free trial with F45 if you are referred by a friend; you can enjoy a free workout, as well as a full towel service. They also offer Sukin hair & body products, and GHD hair tools for customers to use post work out.
There is also a free trial currently open for those in Cambridge, but check your local area for any new gym openings.
Everlast Gym – Day Pass
Everlast Gyms have locations all over the country and offer free day passes for new customers.
Claim your free day pass with Everlast here.
Energie Fitness – Free Trial
Claim your free trial with Energie Fitness here.
Our Parks – Free Exercise Classes
Our Parks is an organisation set up to ensure easy, barrier free access to quality exercise is available to everyone. There are a range of classes available, and they are all completely free.
You can find more information on Our Parks, and your nearest classes, here.
Even more Free Gym Day Passes or Work Out Facilities for Londoners
If you’re looking for a free gym trial near you, check out these London based offers:
- YMCA Health and Wellbeing Center – Sign up for a free pass for full access to the gyms & exercise classes for the whole day
- Regen London, Croydon – Grab a free day pass to Regen Croydon
- Hidden Gym, Southwark – Sign up to try Hidden Gym for free here
- The Fitting Rooms, London Bridge – Try a free taster session
- Southwark Free Swim and Gym – Southwark residents can use swimming and gym facilities, free of charge, in all of the council leisure centres at certain times as part of the free swim and gym scheme
- Gymbox – Grab a free trial
Pure Gym are no longer offering their free day passes unfortunately and now offer only paid day passes from £6.99 per day, but they seem to periodically open this offer back up, so keep your eyes peeled!
Cheapest Gym Memberships in London
If you’ve exhausted the free passes (keep checking back as new ones pop up all the time!) then I’ve also compiled a list of the most budget friendly gyms in London.
Remember to frequently compare deals; you can always switch if you find an offer that’s cheaper. We have to be savvy in this economy!
Did you know there are Women’s Only Gyms in London?
If you’ve always wanted to try the gym but have felt a little intimated, or you just have a preference to workout in a female focused setting, you can opt for a gym that’s exclusively open to women.
This list of women’s only gyms in London should help you find your next work out spot.
Want more freebies?
If you’re looking to save more money in London, then look no further; these guides will help!
- Take a look at some of the best ways to get a free hot drink in London
- Get a whopping £25 off purchases of £60 or more with this incred Rakuten offer
- Save money on dining out and grab a free alcoholic drink whilst you’re out, too
- Bag the cheapest cinema tickets in London if you fancy seeing a movie
Final thoughts: Free Gym Day Passes or Trials in London and the UK (2026)
I hope these free gym day passes and trials help you to save some money, and make an informed decision if you do decide to join a gym! Monthly memberships and subscriptions can really add up, so it’s a sensible idea to take these opportunities and trials where you can, to ensure you are happy with your purchases.
Check out these free money offers for the best freebies and deals around, and follow me over on Instagram & Twitter for daily money saving tips and tricks!
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